6:10-7:10pm Hi-lo Flow
7:30-8:30pm Yoga Stretch
6:10-7:10pm Yoga-Pilates Workout
7:30-8:30pm Yoga Meditation
Cost $11.50 per class
Perla Bucknell loves:
Vegetables, needle and thread, wrinkles, moss, learning, bicycles, cactuses, dirt, languages, ants, teaching, shaking, wisdom, nonsense, hands, anatomy, instruments, seeds, rocks, writing, stones, art, crying, singing, trees, lakes, dogs, butterflies, herbs, sprouts, tools, her partner in crime, LIFE
I teach from the heart and strive to connect in some way with each student, to appreciate their uniqueness. It is my intention to hold a space for you to let your inner genius irradiate with its silliness, quirkiness, uniqueness and stillness it can host. Having trust as a moving element of the same air we share through class. I believe that through yoga, we become better connected, with ourselves, with one another and with this stunning Mother Nature. Working like ants together in harmony and respect to find a balance that will then synchronize with the beating of the heart finding contentment and inquiry as a same song.
Students can expect a balanced and educational practice that will help to gently open the body in such a way we run towards that which we want to run away from. Changing the expectations of the past each time we meet so the renewal of the breath (soul) becomes natural.
Yoga experience: E-RYT 200 , 75 Hour Advanced, 50 hour Kundalini yoga.
Fitness experience: NZQA registered, Pilates Matwork, BCRPA certified, ACE certified
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